Coffee is a standard part of the morning routine for many. Despite its prevalence, there are a lot of misconceptions about the beverage that subsist in popular culture. Whether you’ve heard these myths from a family member or a news segment, you may be aware of them or even believe a few. The following guide debunks five of the most common myths.

5 Common Coffee Myths Debunked

1. It Causes Dehydration

The reasoning behind this myth comes from the fact that caffeine is a mild diuretic. While you may lose fluids from resulting urination, this is offset by the amount of water it’s brewed with. Research shows no evidence of dehydration with moderate consumption. In fact, coffee possesses similar hydrating properties to water.

2. It Stunts Your Growth

Growing up, your parents might have told you that this beverage stunts your growth, and you might have said the same to your kids. However, there’s no science supporting the idea. Caffeine does extract a minimal amount of calcium from bones, but most people have more than enough calcium in their diet to make up for the loss.

3. It’s Off-Limits During Pregnancy

Pregnant people are often advised to avoid coffee completely to prevent complications and birth defects. In reality, there’s no evidence that proves drinking one or two cups a day harms the fetus. Studies only seem to demonstrate a higher risk of miscarriage in patients who drink excessive amounts of the beverage daily and often in concurrence with bad habits, like smoking.

4. It’s Bad for Your Heart

If you’ve ever had a little too much coffee in a short amount of time, you might be familiar with the sensation of an increased heart rate. This is because caffeine is a stimulant. That jittery feeling leads many to believe that this drink causes heart problems, like cardiovascular disease. In truth, moderate amounts of coffee won’t harm your cardiovascular health.

5. It Has Zero Health Benefits

Even if it gives you an energy boost, most coffee drinkers think the beverage has no overall health benefits. Scientists are finding that this isn’t quite true. Those who partake in the drink may have a reduced risk of cardiovascular disease, type 2 diabetes, cirrhosis, and Parkinson’s disease. One study even linked moderate consumption with a longer life span.

Now that you know the truth, enjoy a cup of coffee at Maleko Coffee and Pastries in Honolulu, HI. Serving a variety of delicious pastries and brews, this cafe invites customers to delight in the tantalizing scents, welcoming atmosphere, and incredible flavors within. Whether you need a quick pick-me-up before work or want to sit down with a warm, buttery croissant, you’ll get your order fresh and fast. Visit their website to take a look at the menu, or call (808) 561-2846 to ask about specials.