Pain, numbness, tingling, or weakness in the back or joint areas are all indicators of a pinched nerve. Self-care and rest can often restore proper nerve function, but continuing symptoms suggest that the problem is more complex and requires medical care. The guide below provides more information about this common nerve pain.

What Causes a Pinched Nerve?

When nerve function is impacted by surrounding body parts, such as muscles, tendons, or bones, the result can be a pinched nerve. Common causes of pinched nerves are:

• Arthritis: inflamed joints or the autoimmune disease rheumatoid arthritis may both cause chronic pain and pinched nerves.
• Pregnancy: extreme weight gain from pregnancy can put stress on the entire body, especially joints and the back. Nerves are under more pressure as they attempt to support the extra weight. 
• Overuse: sports, hobbies, or work activities that put repetitive strain on a particular joint, such as the elbow or shoulder, may result in nerve damage.

What Treatments Are There?

Pain or numbness from a pinched nerve may be temporary and treated with rest and avoiding activities that affect the area. Additionally, applying heating or cooling pads can relieve pressure and pain. Persistent symptoms may require more comprehensive and longer treatment, which may include a combination of the following:

• Steroids: usually delivered by injection, steroids reduce inflammation and swelling.
• Oral Medication: nonsteroidal anti-inflammatory drugs such as ibuprofen, corticosteroids, and prescription narcotics may be used to reduce pain and swelling.
• Physical Therapy: a therapist will develop a specific plan for the patient that includes exercises and stretches to strengthen and increase movement in affected areas.
• Surgery: if other treatments don’t work, surgery may be necessary to restore nerve function or remove bone spurs or other physical causes of compression.

Pinched nerves can usually be treated and resolved successfully. Step by Step Physical Therapy, in Warsaw, NY, treats sports injuries, neck and back pain, arthritis, rotator cuff injuries, and pinched nerves. Visit their Facebook to read patient testimonials or call (585) 786-8700 to schedule an appointment.