After sustaining an injury or living with chronic back pain, your physician may recommend physical therapy to reduce symptoms and aid in the rehabilitation process. While ongoing sessions with a trained physical therapist are an excellent addition to your routine, here are a few tips to ensure you get the most out of the experience. 

4 Ways to Maximize Physical Therapy Appointments

1. Establish Open Communication

When working with a physical therapist, it’s important to establish rapport. Ask questions and remain engaged during each treatment. By understanding your current condition and how or why certain movements or stretches will improve your flexibility and promote healing, you’ll be more likely to benefit from the process.

2. Commit to At-Home Exercises

At the end of every session, your therapist will provide a list of recommended stretches or exercises geared toward building strength, increasing range of motion, and reducing discomfort. Complete these exercises as directed to shorten your downtime. 

3. Update Your Physician

In addition to meeting with your physical therapist, check in with your primary care physician. Tell them about your progress, how you’re feeling, and the protocol you’re going through in physical therapy. By working in tandem with both of these professionals, you can move forward in confidence knowing your treatment plan is well-rounded. 

4. Maintain a Positive Attitude

Dealing with chronic pain or coming back from an injury can be a long and arduous process. For best results while in physical therapy, you’ll need to exercise your mental strength as well. Try and approach each session with a positive attitude. Set goals and commit to your appointments, so your body and mind heal in tandem.

If you’re based in St. Charles County, MO, and your primary care physician has recommended physical therapy, O’Fallon Pain Relief Associates is the ideal partner. Based in the heart of O’Fallon and known for friendly bedside manner in a welcoming environment, this practice is a one-stop shop for chiropractic care, physical therapy, and pain medication. Call (636) 978-3000 to schedule your first appointment, and visit their website to learn more about this team of dedicated professionals.