While you probably know that smoking is detrimental to the heart and lungs, you might not be aware that it can also damage a person's oral health. The habit can stain teeth, lead to gum disease and tooth loss, and increase the risk of mouth cancer. It may also require more frequent and intense teeth cleanings and dental procedures. Below are three tips to help you put this dangerous habit at bay. 

How to Quit Smoking

1. Have a Plan

Before you tackle a major task like quitting smoking, have a game plan in place. Discuss the matter with a doctor, and consider if you want any stop-smoking aids, like nicotine patches or gum. Then, brainstorm some alternative, healthy habits you can employ during normal smoking times. For instance, if you typically reach for a cigarette first thing in the morning and during coffee breaks at work, consider going for a walk or listening to music instead. Also, set a firm quit-date and stick to it, and share your intentions with the people in your life. This way, you'll have support and accountability.

2. Reduce Stress

Even though nicotine is a stimulant, most smokers find stress relief through the act of smoking. Without this outlet, you may initially feel an onslaught of anxiety, so take time to explore the range of possibilities for relaxation and stress reduction. Download a meditation app and do guided meditations each day; schedule a regular massage or trip to the spa; follow up your evening meal with a leisurely walk; or enjoy the benefits of aromatherapy by lighting scented candles. Lavender, rosemary, and peppermint all have stress-reducing qualities.

3. Visit a Dentist

As you transition into a smoke-free life, aim to pay attention to your oral health, in addition to the other parts of your body. Visit a dentist, get a thorough teeth cleaning, and have a comprehensive exam that includes an oral cancer screening. You can also start to counteract some of the staining and discoloring effects of smoking by starting a more intensive teeth cleaning treatment, such as a professional whitening procedure. If you’ve experienced tooth loss as a result of smoking, talk to your dentist about implants or dentures. 

Let Family First Dentistry help you on your journey to becoming a nonsmoker. They offer a wide range of dental services to residents throughout Anchorage, AK, including teeth cleaning and whitening, same-day crowns, and dental implants. They also provide last-minute and emergency treatments for urgent requests. Schedule an exam today by calling (907) 562-2820 or visiting their website.