Knee pain is a common ailment faced by runners, whether you’re new to the activity or a veteran. Proper running mechanics and regular visits with your chiropractor are some of the best ways you can prevent knee pain when exercising. Before you lace up your running shoes, consider a few ways you can avoid knee aches and pains.

Top Ways to Prevent Knee Pain Caused by Running

1. Get the Right Shoes

The right running shoe provides support for your muscles and joints. Look for a shoe that fits you properly and addresses your specific needs. For example, if you have flat feet, you are likely to overpronate, which can cause stress on your knees. You would want to look for a shoe that offers shock support and prevents your feet from turning inward. Stop by a running store for a professional fitting if you’re unsure of what to look for.

2. Use Proper Form

When running, avoid striking your heel to the ground because this causes pressure to radiate up your legs, and your knees absorb the shock. Over time, this intense stress can cause knee pain. Run leaning slightly forward to allow a toe-to-heel or mid-foot strike, and talk to your chiropractor if you begin to notice any aches or pains in your joints. They can ask about your form and provide you with exercises and therapies to improve strength and flexibility.

3. Change Routes

Running the same path every day doesn’t give you the variety needed to build up the strength of your joints and muscles. Certain routes, such as paved roads, can also add more stress to your knees, resulting in aches and pains. Try to run on a trail or grassy route at least once a week to exercise different muscle groups and avoid injuries caused by repetition.

If you’ve recently taken up running or have noticed knee pain associated with this activity, talk to the chiropractors at O’Fallon Pain Relief Associates in St. Charles County, MO. This practice offers holistic and natural approaches to manage your aches and pains and help you strengthen and improve your overall health. To learn more about their team, visit them online, and call (636) 978-3000 to schedule an appointment.