Mill City, Oregon
280 S. First Ave.
Mill City, OR 97360
Welcome to Santiam Medical Clinic, Part of Santiam Hospital. When it comes to your family and your health care, we understand how important it is to find the right medical provider. We are committed to lifelong exceptional care provided to you and your family. Santiam's primary care clinic is a state-certified, Patient Centered Primary Care Home( PCPCH). As a result the staff and the medical providers emphasize care coordination and communication. Ultimately primary care centers around the medical needs of our patients. It is our goal for you to live a healthy, vibrant, and well balanced life. We know you'll be well cared for by our excellent staff. Santiam Medical Clinic specializes in family medicine for all stages of life. As a family based clinic, our patients come here for many of their medical needs, including well-child and adult wellness exams, ages and stages, vaccines, and the ongoing management of acute and chronic disease. The clinic also offers on-site surgeries and procedures, hosts annual sports physicals at a reduced cost, and flu clinics. For your convenience Santiam Hospital not only offers a family doctor in Mill City, and we also have a Family Clinic in Aumsville, Stayton, and Sublimity Oregon.

3 Tips for Recovering From a C-Section April 29, 2019

3 Tips for Recovering From a C-Section, Mill City, Oregon

If you’ve scheduled a c-section with your women’s health clinic, you probably have quite a few concerns about the period after the procedure. Taking care of a new baby and recovering from major surgery at the same time can be extremely difficult, and you want to take the right steps to lessen discomfort and prevent more serious complications from occurring. Consider the following three pieces of advice if you’re recovering from or preparing for a c-section.

How Can I Ensure a Smooth Recovery Process After My C-Section?

1. Don’t Rush It

While you’ll be released from the women’s health clinic about three days after your c-section, the full recovery can take up to six weeks. Getting enough rest during this period is crucial to ensure your body properly heals. Of course, this is easier said than done. Don’t hesitate to ask your partner, friends, or family for help when necessary. Even a few minutes of assistance here and there can make all the difference. Make sure you’re getting as much sleep as possible, even if it’s just when your baby is lying down.

2. Discuss Pain Relief Options

women's-health-clinicIt’s natural to experience soreness and discomfort after your surgery. Make sure you’ve cleared pain medications with your doctor, especially if you plan on breastfeeding. Over-the-counter medications such as ibuprofen are often recommended. Many women also use heating pads for relief from abdominal pain. Consult with your women’s health clinic for medication and pain relief recommendations if you aren’t certain.

3. Avoid Strenuous Activity

Even if you begin to feel better during the healing period, take care not to exert yourself. Make sure you’ve received clearance from your women’s health clinic before lifting heavy objects, exercising, or going back to work. However, don’t shy away from light activity such as walking, as this can actually be beneficial to the recovery process.



The women’s health clinic at Santiam Hospital will guide you through each step of the recovery process after your c-section. They offer decades of experience, during which time they’ve provided residents of Stayton, OR with primary and specialized care. Health services include physical exams, diagnostic testing, wellness counseling, and emergency care. Schedule an appointment today by calling (503) 769-2175. You can learn more about their women’s health services by visiting their website.

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