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After having shoulder surgery, the way you approach the recovery period can make a significant difference in how quickly you progress. Along with choosing a skilled and experienced orthopedic surgeon, here are a few tips that’ll detail what you can do to get the best results during aftercare.

How Can I Facilitate a Smooth Recovery After Shoulder Surgery?

1. Make Changes to Daily Routines

The recovery period for this type of surgery usually lasts a maximum of six weeks before normal movement returns. Consider the impact that limited ability will have on daily routines and start making plans to accommodate the changes before the surgery. For instance, move items, like plates and cups, to lower cabinets and drawers so that they’re easily accessible. You also want to ensure your wardrobe is suitable. Focus on loose-fitting attire and items with elastic waistbands to make dressing easier.

2. Update Your Home

shoulder surgeryTake steps to make your home more amenable during the recovery period. A grip bar in the shower is highly recommended, as it will help you retain balance while your arm is healing. Consider making your bedroom more comfortable by adding pillows to support your body and take the strain away from your shoulder. A sitting pillow is a fantastic purchase, as you might experience difficulty sleeping on your back or side.

3. Follow Your Therapist’s Instructions

Movement is also essential to a successful recovery. Soon after the surgery, your physical therapist will help you achieve passive movement, which keeps the arm limber and flexible. There are also steps you can take on your own to ensure a swift recovery process. For example, while your arm is in the sling, try clenching and releasing your fist repeatedly a few times per hour.

 

If you’re looking for a skilled doctor to perform shoulder surgery, contact Peter A. Matsuura, M.D., in Hilo, HI. Dr. Matsuura and his team are well-equipped to perform many types of orthopedic surgeries, and they’ll provide detailed aftercare instructions to endure a successful recovery. He also offers non-invasive procedures and will treat pain and discomfort in many areas of the body, including the hips, knees, and ankles. Call (808) 969-3331 to schedule an appointment, or visit the website to learn more about their available services.

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