Every year, approximately 60,000 Americans are diagnosed with Parkinson’s disease. While this neurodegenerative disorder results in tremors, stiffness, slow movements and difficulty with balance, Parkinson’s research indicates that patients who adhere to an exercise routine can improve motor skills and slow the progression of the disease. With this in mind, here’s a list of do’s and don’ts for physical activity with this condition. 

Do:

Consult your doctor first. 

Before embarking on a new exercise plan, schedule an appointment with your doctor. After undergoing a physical, reviewing your current condition, and discussing your plans for activity moving forward, you’ll rest easy knowing your commitment to fitness is approved and encouraged by your healthcare team. 

Establish a fun, engaging routine. 

The best way to stick to an exercise routine is to find a form of fitness that’s fun and appealing to you. Consider trying group exercise classes with a social aspect. Dance classes, joining a gym with a friend, water aerobics programs, or biking with a casual team in your community are all fun ways to enhance your fitness, fight isolation, and stave off the depression that Parkinson’s often brings. 

Don’t:

Underestimate your strength and abilities. 

While your first inclination may be to only participate in low-impact exercise options, studies have found that high-intensity workouts are also effective at slowing the progress of Parkinson’s disease. After connecting with your doctor, ease your way into cardiovascular fitness, such as running on treadmills, vigorous hikes, or interval training courses that will get your heart pumping. 

Think it’s all or nothing. 

Even a little exercise is better than none at all. If you miss one of your weekly intense cardio sessions because you’re not feeling up to it, don’t give up. While you should always listen to your body, try to get some form of activity as often as your doctor recommends, even if it’s just a long walk. Consistency is the key to building healthy habits. 

If you or a loved one has been diagnosed with Parkinson’s disease and you’re looking for support and resources, Connecticut Advocates for Parkinson's is a 501(c)(3) registered charity that’s on your side. Based in Marlborough, CT, this team of Parkinson’s research advocates hosts a variety of outreach initiatives, fundraising events, clinical trials, and additional educational seminars to promote awareness of this disease throughout the state. Call today at (860) 266-6040 to discuss their current resources and visit their website for more information on support groups.