Whether you’re looking to lose a few inches from your waist or feel confident in a bathing suit this summer, it’s not always easy to stay motivated when dieting. That’s why it’s a good idea to have variation when it comes to your meals. Seafood is a popular protein source that offers a lot of flavor and nutritional benefits. Here are a few of the healthiest fish to put on your plate when dieting.
3 Nutritious Fish Options
Salmon is the best type of fatty fish for weight loss and nutrition. Not only is it high in protein, which is essential for building lean muscle, but it’s also a rich source of omega-3 fatty acids. These acids aid in maintaining blood pressure levels and fighting heart-related issues, such as heart disease and inflammation. Salmon is also full of vitamin A, B, and D — which improve brain health.
Tuna is a popular alternative to salmon because it’s low in calories and high in protein. Both fresh and canned tuna are good options; however, it’s best to choose canned tuna in water to avoid the fats in oil-packed cans. This fish is also high in various vitamins, minerals, and antioxidants, which improve blood pressure and heart health.
Cod is a lean white fish that is full of antioxidants and vitamins, including B12 and B6, that improve overall health. It’s also low in calories and high in protein, making it an ideal option for building lean muscle. Like salmon, it also contains omega-3 fatty acids, which promote cardiovascular health.
If you’re looking to stick to your diet when you dine out, choose a popular seafood restaurant like DeSoto’s Seafood Kitchen in Gulf Shores, AL. For over 10 years, this premier dining establishment with a relaxed beach atmosphere has offered several mouthwatering seafood dishes — including shrimp, crab cakes, and oysters — along with non-seafood items — such as burgers and chicken tenders. They also offer signature cocktails at happy hour. Call (251) 948-7294 to schedule an appointment with a representative or visit them online to learn more about their menu and hours.