Many people opt for teeth whitening treatments because white teeth are usually considered a sign of a healthy smile. White spots on the teeth, however, may indicate a dental health problem. Here are a few reasons why your teeth might develop these noticeable stains.

What Might be Causing White Spots on Your Teeth?

1. Poor Nutrition

If you aren’t getting enough calcium, your teeth can’t maintain a strong enamel layer, and white areas of demineralization may begin to show. People with celiac disease often get demineralization spots because their intestines aren’t absorbing nutrients properly. Too much acid can also cause white spots on the teeth, making this is a common symptom for people who eat a lot of acidic foods, such as coffee, soda, and certain fruits; indulge in too much sugar; or have acid reflux disease.

2. Excess Fluoride

While fluoride is good for the teeth, too much of it can lead to a condition called fluorosis. This problem is most common in children because they have a lower tolerance for fluoride than adults and are more likely to swallow fluoride toothpaste. Fluorosis in children can often be reversed, but adults who have white discoloration from too much fluoride might need teeth whitening treatments to even out the color of their teeth.

3. Plaque Buildup

Poor dental hygiene habits can allow bacteria to accumulate on teeth, leading to the plaque that causes white spots to appear. People who wear braces are particularly at risk for this problem, as plaque can gather in the hard-to-reach places under and around the brackets. Whether or not you wear braces, maintain consistent brushing and flossing habits to keep plaque from accumulating, and if you notice white spots on your teeth after you get your braces off, talk to your dentist about teeth whitening treatments.

If you’re not happy with the shape or color of your smile, contact Waterford Dental Health in New London County, CT. They offer a wide range of dental services, including orthodontics and sedation dentistry. Whether you need routine teeth cleaning, tooth fillings, or dental implants, or you want to see a cosmetic dentist for teeth whitening, their experienced team can provide the personalized care you deserve. Call (860) 447-2235 today to schedule an appointment or visit their website to learn more about their services.