Eating healthy doesn’t mean you can’t enjoy the food you love. As long as you order strategically, you’ll feel much better about your meals. Whether you’re on a diet or just trying to eat better, there are a few simple ways you can boost the nutrition level of a burger. Here’s how you can make burgers healthier while dining at a restaurant.
How to Order a Healthier Burger
1. Skip the Cheese
While cheese can be a delicious addition to your burger, it is full of calories and saturated fats. Just one slice isn’t enough to have detrimental effects on your health; however, if you’re watching your calorie intake, it’s best to skip the cheese altogether.
2. Ask for Lettuce Buns
To many, bread is a quintessential part of the burger. But recently, more are opening up to the trend of lettuce wraps and buns. This crispy green alternative cuts down significantly on carbohydrates while helping you meet your daily recommended intake of vitamins and minerals. Request lettuce buns for your meal to increase its nutritional value.
3. Pick Smart Toppings
When you’re given the option to customize your burger, many will take the opportunity to pile on the bacon and cheese. Instead, top burgers strategically. Ask for generous helpings of tomatoes, pineapples, onions, pickles, and any other fruit or veggie topping the restaurant offers.
4. Hold the Creamy Sauces
Creamy sauces like ranch and mayonnaise add unique flavors to burgers. Unfortunately, they tend to contain a lot of fats and have a high calorie count. Go light on sauces or request to keep them off your meal altogether. A bit of ketchup or mustard, which are lower in calories, will take you a long way.
5. Substitute Your Fries
French fries and burgers go together like peanut butter and jelly, but the combination isn’t the healthiest choice. Most restaurants serve fries as default sides, but you can always swap them out for something more nutritious. Substitute your fries with wholesome options like vegetable dishes or side salads.
If you’re trying to eat healthier while still dining on delicious food, stop in at Barefoot Island Grill to see what’s on the menu. Serving the Orange Beach, AL, area, this seafood restaurant offers a mouthwatering selection of menu items that won’t ruin your diet. From grilled chicken sandwiches to ahi tuna tacos, they have meals for every palette. Call the restaurant today at (251) 256-0055 to ask about their burger customization options. Visit their website to check out the full menu.