Along with at-home dental care and paying regular visits to the dentist, the foods you eat also play a significant role in your oral health. A good diet can improve the look of your teeth and also ensures that your gums remain healthy and free of disease.

Which Foods Can Improve My Oral Health?

1. Cheese

While it may seem unlikely, certain types of cheese are actually great for your oral health. Dairy products contain a healthy serving of calcium, which is integral to healthy bones and teeth. Cheese also offers another surprising dental care benefit. When chewed, it increases saliva production, which in turn, prevents plaque from sticking to teeth. This decreases your chances of cavities and decay, while also preventing symptoms of dry mouth.

2. Leafy Greens

Leafy greens, like spinach and kale, are well-known for their overall health benefits. Much like cheese, they’re a great source of calcium, which increases the strength of tooth enamel from the inside out. Additionally, they help pregnant women ward off gum disease thanks to their folic acid content. Folic acid is an important prenatal vitamin, as it promotes optimal health for the baby as well as the mother.

3. Fish

Tooth enamel can degrade over time, which can lead to increased rates of decay and sensitivity. Fish contains a few different minerals known for boosting the strength of enamel, including protein and phosphorus. Certain types of fish also contain omega-3 fatty acids. This is key in reducing gum disease, which in turn, prevents tooth loss caused by gum recession.

A healthy diet is a major component of a beautiful smile. This is what the team of dentists at Anchorage Dental Center tell their patients when providing teeth cleanings and other services. Additionally, they strive to make the office experience pleasant for all patients, including young kids. Schedule an appointment at this Alaska clinic today by calling (907) 278-2521. If you want more information on available treatments, including cosmetic procedures, visit the website.