While there are many ingredients to leading a healthy life as a senior, some foods can boost brain health and cognition, supporting healthy function in your body. Foods rich in fatty acids, flavonoids, and other antioxidants provide a tasty way to prevent degenerative diseases, keeping your sharp for years to come. Whether you are living on your own or in an assisted living community, here are some delicacies to consider adding to your plate.

Boost Your Brain Health With These Tasty Foods

1. Fatty Fish

Omega-3 fatty acids keep cell membranes strong and boost blood flow to the brain, supporting overall cognition. Some tasty sources of omega-3s include salmon, tuna, and other fatty fish. You can also get your fix from nuts and seeds.

2. Berries 

Fruits like blueberries, strawberries, and blackberries are rich in antioxidants, which are known for reducing inflammation. Some studies have also pointed out that these fruits can support brain health and ward off neurodegenerative diseases such as Parkinson's and Alzheimer's. Pick these fruits up at the farmers market or grocery store, or talk to your assisted living community about keeping them on the menu to promote healthy brain function.

3. Dark Chocolate

Looking for a reason to add more sweets to your diet? Dark chocolate with at least 70% cacao contains caffeine, antioxidants, and flavonoids, which have been shown to positively impact cognition, brain function, and mood.

4. Broccoli

When filling your dinner plate at home or at your assisted living community, you may want to consider loading up on broccoli. This green veggie contains antioxidants, healthy fat, and vitamin K, all of which have been linked to improved cognition and memory. Broccoli also is anti-inflammatory, which can reduce stomach discomfort and indigestion. 

The right senior care professionals can help you create the ideal diet to support your brain health. The team at Hillview Health Care Center in La Crosse, WI is committed to covering your health needs, featuring an assisted living community, apartment complex, and health care center in one location. To learn more about their services and available units, visit them online or call (608) 789-4800.