Although most people would love to have a job that gives them the freedom to come and go as they please, many workers spend long hours sitting at desks in front of computer screens. Over time, sitting can harm your back, which is why you should understand your risk level and how to prevent injury. Here’s more information about how sitting causes back pain and how working with a chiropractor can help. 

Understanding Back Pain From Sitting

How Does Sitting Hurt Your Back?

When you sit for long periods, it causes your muscles to relax in some places and tighten in others, which can simultaneously lead to muscle atrophy and strain. For instance, sitting day after day may weaken leg muscles, but it can also strain neck muscles since desk jockeys tend to slouch. It also causes vertebrae to compress, contributing to problems like disc herniations and chronic back pain.

What Can You Do to Prevent Injury? 

To prevent back pain, use a chair that supports good posture; it should allow you to sit high enough to look directly into your computer monitor without slouching. Additionally, try to get up and move around as frequently as possible, or talk with your boss about using a standing or walking desk instead. 

Consider meeting with a chiropractor for regular adjustments, whether or not you can obtain ergonomic furniture. During visits, your chiropractor will evaluate you for back problems that could contribute to ongoing pain, and they will adjust your spine to alleviate strain and prevent injury.

Whether you already struggle with back and neck pain or you suspect you’re at risk, a visit to Mid Rivers Chiropractic could help. For more than 36 years, Dr. James Lustig, DC, has helped patients with everything from chronic pain management and acupuncture to sports injury recovery. Schedule an appointment with this trusted chiropractor online or by calling his Saint Peters, MO, office at (636) 279-1400.