Back pain can negatively impact your quality of life, from starting as a minor nuisance to causing serious mobility issues if left untreated. If you’ve ever experienced chronic back pain, there are solutions to mitigate the problem. Below is more information on what causes back pain and how you can prevent them.  

Advice for People With Back Pain

Why Does My Back Hurt?

Factors such as age and activity can lead to different types of back pain. Older people may develop spinal stenosis, while athletes are more likely to be diagnosed with spondylolisthesis. Not every situation is the same, but there are some shared symptoms; numbness, decreased mobility, pain, and muscle spasms or weakness. However, strains and sprains are the most common cause of back pain. They’re the result of muscle or ligament tears, usually from overexertion or overuse.

What Can I Do To Prevent Back Pain?

Back pain can be prevented by changing aspects of your life. On a consistent schedule, low-impact aerobic exercises like yoga or Zumba® can increase strength and flexibility. Staying in shape will keep your weight down and decrease stress on your back muscles. Other, smaller changes, like keeping good posture when sitting and standing, or lifting heavy items with your legs rather than your back, are also helpful. If you’re already beginning to feel discomfort, some doctors offer preventative suggestions, such as core workouts and dietary tips, to stop back pain before they worsen.

How Is Back Pain Treated?

Since every case is different, treatment strategies may differ as well. Most back pain are treated at home with rest and the occasional over-the-counter pain reliever. If the pain persists for several weeks, a doctor might suggest a physical therapy program, massages, exercise, or surgery. After successful treatment, doctors can provide techniques to keep the pain from returning.  

If you are having chronic back pain, schedule an appointment with MediCenter at (907) 283-9118. This dedicated family medicine clinic can offer personalized care through a variety of custom treatment plans. MediCenter is very active in the Kenai Peninsula area of Alaska, from sponsoring school athletic programs to spearheading community outreach programs. They accept most insurances, but also donate medical care to those in need. For a complete list of their services, including preventative health, urgent care, women's health, and pediatrics, visit their website.