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Art is a beautiful way to tap into creativity, unwind from stress, and discover new things about yourself. It is also an excellent tool for seniors in assisted living facilities who may face challenges with connection, aging, and self-expression. Here are a few ways art can improve your quality of life.

How Art Improves Quality of Life for Seniors

1. Boosts Mental Health 

As we age, we may become unable to perform certain activities to the fullest extent like we used to. This can lead to feelings of depression and apathy. Art is something that everyone can do regardless of experience or skill, and it creates an outlet for emotions. When you create art, you craft something new and valuable you can be proud of, which makes life more fun.

2. Enhances Coordinationassisted living

Art involves pencils, paintbrushes, charcoal, or other instruments that require dexterity to use. This is a good opportunity for seniors who struggle with arthritis or tremors to practice holding objects firmly and using them in unique and creative ways. Many assisted living facilities have classes or lessons to help you in the process, and teachers can help you learn how to navigate with these tools.

3. Improves Memory

Research has shown that artistic expression can be therapeutic for people with dementia and other progressive neurological diseases. Complex activities like painting, drawing, sculpting, or even assembling a puzzle can help the regeneration of new brain cells. The ability to create new things remains after other physical functions, like walking and speaking, become increasingly difficult.

 

Seniors, express yourself to the fullest at Hillcrest Assisted Living in Columbia, MO. Their compassionate and professional staff provide both comfortable assisted living arrangements and high-quality medical care to help you enjoy the golden years of your life. They offer a variety of indoor and outdoor activities with opportunities for socialization. Explore their facilities on their website and call (573) 696-3201 today to schedule a tour.

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