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If you’ve been feeling tense and stressed out from daily responsibilities, take some time to treat your body and re-energize. A hot stone massage uses warmed stones and strategic positioning to provide you with the relaxation you need. Here are the numerous health advantages of hot stone massages.

How a Hot Stone Massage Helps Your Body

1. Reduces Stress

Massage therapy is well-known for its contributions to stress relief. Studies show that massage therapy can decrease symptoms of depression and anxiety while increasing oxytocin, a feel-good hormone related to social bonding. During a hot stone massage, you are encouraged to forget your worries and unwind completely.

2. Eases Muscle Tension

hot stone massageStiff, strained muscles lead to discomfort and sometimes pain. They can also be difficult to loosen up, so hot stones might be just what your body needs. The heat from the stones allows your muscles to relax, giving the massage therapist deeper access to muscles to work your tension free.

3. Improves Circulation

At the beginning of the treatment, your massage therapist will place the warmed stones on specific points around your body. These placements are deliberate, and when the heat seeps deep into your muscles, it expands blood vessels and boosts circulation. Improved circulation carries more oxygen and nutrients to vital organs throughout the body.

4. Relieves Pain

Whether you are experiencing joint pain or recovering from an injury, massage therapy can provide you with relief from discomfort. Research demonstrates that massage therapy eases pain-related symptoms in cancer patients. With the addition of heat to intensify the treatment, a hot stone massage may offer an even greater reprieve.

5. Enhances Sleep

If you have received a massage in the past, you will remember how calming the experience was. In fact, many people fall asleep during a massage. Even after your treatment is over, regular massage therapy promotes better sleep. You’ll wake up refreshed and ready to go after a solid night’s rest for many mornings after.

 

Hot stone massages provide a host of benefits when they are performed by experts. The skilled massage therapists at MassageLuXe work with clients to ensure they have a comfortable, relaxing experience to soothe the body and mind. They have a variety of luxurious treatments to choose from, including deep tissue massages, scrubs, facials, and aromatherapy. Choose from one of their special packages or consider an add-on to enhance your visit. Call (618) 307-0093 to schedule an appointment at their Edwardsville, IL location; (217) 702-4444 for Springfield, IL; or (317) 203-3303 for Carmel, IN. Learn more about their services online.

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