Migraines are severe headaches that can negatively impact an individual’s quality of life. The painful symptoms can last anywhere from a few hours to a few days, making it difficult to complete daily tasks or even go to work. If you experience these, here are a few steps to follow that can help reduce the intensity of the symptoms.

How to Fight a Migraine

1. Use a Hot or Cold Compress

Both hot and cold therapy can relieve early symptoms of headaches and migraines. Place ice packs on your forehead or the back of your neck to reduce the inflammation of the blood vessels. Taking a hot shower or applying hot compresses can also help alleviate symptoms.  

2. Turn Off the Lights

Most people experience sensitivity to bright lights during a migraine, so reduce exposure by laying down in a dark or dimly lit room. Some symptoms that accompany a migraine include nausea and vomiting; however, these can be prevented by reducing exposure to light. Relax until the symptoms subside.

3. Drink Caffeine

Caffeine is a popular treatment for migraines, which is why it’s an active ingredient in many over-the-counter migraine medications. When adenosine, a naturally occurring brain chemical, is released into the veins, it contributes to a migraine. Caffeine helps by blocking the receptor molecules that trigger this release.  

If you experience frequent migraines or headaches, a chiropractor can help to reduce the pain. Stroud Chiropractic Clinic is the premier chiropractic center in Archdale, NC. For over 33 years, they have offered comprehensive treatments for a wide variety of ailments and injuries, including arthritis, sciatica, back pain, and headaches. They create custom, holistic treatment plans that meet the lifestyle needs of their patients. Call (336) 434-2107 today to schedule an appointment with a specialist, and visit their website to learn more about their full range of services.