If you suffer from lower back pain, your doctor or chiropractor will probably recommend low-impact aerobic exercise to help strengthen the muscles in your back and legs, This type of exercise helps your legs better support your spine alignment, and walking is one of the most popular options. Here's a quick look at how walking can help you deal with lower back pain and spinal issues.

Why Walking Alleviates Lower Back Pain

Back pain is often the result of poor posture or spine misalignment, which occurs when the muscles in your back are weak or out of balance. Regular exercise like walking helps strengthen these areas, relieving the pressure on your spine. Going through the natural movements of walking also helps improve your range of motion, which can help if your pain comes from stiff or bound joints. The improved circulation from exercise also helps promote healing, which can soothe lower back pain. However, note that walking isn't the right exercise choice for everyone. Ask your doctor or chiropractor for recommendations of exercises that fit you.

Walking Strategies for Back Pain

Consult with your chiropractor before starting your new exercise regimen, and start slow. If your pain worsens, try alternatives exercises. If it doesn't, you can increase the length and intensity of your workouts. Start with just five minutes at a time, and aim for 30 minutes every other day or so. To make this easier on your back, wear comfortable shoes with good cushioning and support. Walk on springy surfaces if possible, such as grass or asphalt, and avoid walking on concrete. Stretch before you start, and focus on your posture throughout your workout.

For help with lower back pain, visit West Chiropractic Clinic in Soldotna, AK. For almost four decades, Dr. West has provided skilled and compassionate care for injuries and joint pain, as well as massage to help promote overall wellness and relieve discomfort. To schedule an appointment, call (907) 262-9171 or send them a message online.