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Childhood obesity is a growing epidemic in the United States that affects over 18% of kids. Fortunately, physical education in the school system helps to reduce the associated physical risks while also promoting psychological wellbeing. The guide below explores ways that exercise should be considered just as crucial as academics. 

4 Perks of Physical Education In Schools

1. Better Physical Fitness

Children who participate in PE are typically healthier and more physically fit. Just one hour of exercise each day will help your kids burn fat, build muscle, strengthen bones, and circulate blood flow. Some of the best activities for this include stretching, catching, throwing, running, and tumbling.

2. Less Risk of Disease

When your kids go to PE at school, they’ll develop healthy habits, which can help prevent them from developing certain potentially serious diseases later in life. For example, physical activity on a daily basis lowers one’s risk of heart disease, type 2 diabetes, cancer, osteoporosis, and high blood pressure. 

3. Higher Academic Performance

schoolChildren who engage in regular exercise reap a variety of cognitive benefits. They perform better on tests and exams, likely because burning energy helps them to sleep better at night and focus more in the classroom. Consequently, those who attend PE class also usually have fewer behavioral issues and better attendance records. 

4. Reduced Stress & Anxiety

School is sometimes stressful for kids, especially those who are shy and experience separation anxiety from their parents. Physical education releases emotional tension while building confidence and self-esteem, making it more likely your child will make new friends and cooperate in groups with peers. 

 

When you want to set the foundation for a well-rounded education, sign your kids up for programs at Wonderland School. Since 1965, they have provided child care services, after school programs, tutoring, and preschool and elementary classes to San Marcos, TX. Call (512) 392-9404 and mention that you found them online to receive a free gift with enrollment. Visit their website to learn more about their experienced faculty and staff. 

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