Most people have a few rituals for de-stressing once they get home from work, but what if you develop anxiety while still on the clock? If the stress of work is affecting your performance or bleeding over into your personal life, meeting with a psychologist can help. In the meantime, here are a few strategies for relieving stress on the job.  

3 Tips for De-Stressing at Work 

1. Practice Deep Breathing 

Deep breathing is the perfect way to relieve stress at work because you can do it regardless of the situation. Whether you’re sitting in on an important meeting, for example, or advising a high-profile client, performing a few simple breathing exercises will help you keep your cool.  

2. Force a Change of Scenery

Staring at a computer all day or walking the same halls over and over can wear anyone down. Whenever your schedule allows, force a change of scenery. Something as simple as getting up from your desk to use the restroom or grab a cup of coffee can help you refocus on the task at hand upon returning—and not on all the stress you’re under. 

3. Decorate Your Workspace

Whether you have a tiny cubicle or a spacious office, certain kinds of decor can help lift your spirits when anxiety threatens to overwhelm you. For example, psychologists have found that merely looking at photographs of nature can relieve stress. Likewise, pictures of loved ones can help promote positivity, and motivational posters can provide a reminder for why you work as hard as you do. 

If stress is overtaking your life, turn to a compassionate psychologist at Feinberg & Associates. Located in Lexington, KY, this practice is led by David Feinberg, Ph.D., who has more than 25 years of experience helping clients navigate life’s many obstacles. His services include marriage counseling, custodial evaluations, and anger management. To explore all the mental health services he provides, visit his website. To schedule an appointment with this knowledgeable psychologist, call (859) 233-3390.