Watching a loved one struggle with Alzheimer’s disease is a heartbreaking experience. Their condition can worsen over time as the disease progresses. While there’s no cure, there are steps you can take to help them slow the progression. Here are a few senior care tips to help your loved one.

A Guide to Helping a Loved One With Alzheimer’s

1. Exercise

No matter your age, working out continues to play an integral role in your health. A number of studies show the effects of exercise on reversing Alzheimer’s. In one study, mice that exercised had an enhanced memory, and more importantly, recovered memory and brain function. Exercise comes in many forms; make daily workouts part of your loved one’s senior care regimen. It can be as simple as walking around the park or their enriched senior living community.

2. Sticking to a Routine

The confusion that comes with Alzheimer’s disease can generate a lot of stress. New environments and experiences can be unsettling. It’s best to design a daily schedule so that your loved one knows what to expect. Senior care facilities that specialize in Alzheimer’s care emphasize this point. Meals happen at the same time each day, as do activities. Sticking to a schedule will reduces stress.

3. Stimulate the Brain

It’s important to regularly exercise the brain; puzzles and strategy games are helpful starting points. They require short- and long-term memory, critical thinking, problem-solving, and planning skills. This leads to an extensive workout that can strengthen your loved one’s brain. Engaging in familiar activities, such as listening to music, can also have positive effects because songs are often linked to memories.

The Northfield is designed to provide seniors in Monroe County, NY, with enriched housing. Their residents have access to a variety of amenities, including free Wi-Fi, 24-hour security, senior care services, and weekly housekeeping appointments. They strive to maintain a home-like atmosphere and to ensure that all of their residents’ needs are fulfilled. Call (585) 377-1810 to schedule a tour, and visit their website to learn more about them.