Imagine relaxing on the sand with crashing waves in the background. There’s a reason this peaceful scene is popular with people looking for a break from their day-to-day. Beach vacations also come with a host of benefits. Here are five reasons to rent a beach property  today.

Why Beaches Are Good for Your Health

1. Stress Reliever

When you rent a beach house, your stress dissipates. The warm air and cool water release tension and help you forget the daily issues that plague you. The soothing sights, sounds, and smells release serotonin — the feel-good hormone — allowing for a peaceful break from the world. The sun is also thought to help this chemical increase for better overall feelings.

2. Good Night’s Rest

When you rent a beach house, being near the surf improves sleep. Because tension and stress are released, your body has an easier time relaxing for a good night’s rest. Some choose to snooze on the sand for a cozy midday nap. The sound of the waves tumbling in the background also helps lull you into slumber, which is why many sleep better on vacation; this is why white noise machines use water as one of their popular settings.

3. Increased Exercise

The beach offers plenty of opportunities for boosting physical activity. Whether you stroll on the sand or swim in the water, your body gets a dose of exercise necessary for a healthy life. Join a game of beach volleyball, football, or Frisbee® for an extra calorie burn.

4. Natural Exfoliation

The sea and sand can improve skin vitality. The texture of sand removes dead skin cells, specifically from your feet. The iodine and salt found in seawater are effective against bacteria and fungi that lead to breakouts and inflammation. The warmth of the sun helps open pores so that these elements can get into your skin more easily.

5. Dose of Vitamin D

Vitamin D is one of the most important nutrients for your body, but it is not easily absorbed through food. The best way to boost Vitamin D absorption is to spend time in the sun. Just a few minutes on the beach will improve how much of this vitamin will get inside your body via your skin.

When you are ready to look for beach houses for rent in the Gulf Shores, AL, area, call the professionals at Gulf Shores Rentals. Their list of beach vacation rentals ensures you find the perfect condo or house for your getaway. For over 25 years, their services have provided top-notch customer care and attention to personal needs. They can even help you find a pet-friendly vacation rental when your furry friends are coming along for the trip. Call (855) 727-2334 to rent a beach house or visit them online for a look at their current deals.