Your dentist has probably emphasized the importance of flossing during your dental visits. While it’s definitely crucial to floss once a day along with brushing, you want to make sure you’re following the proper procedure to most effectively remove plaque and prevent damage to teeth and gums. Here are a few common pitfalls you should avoid.

How to Avoid Common Flossing Errors

1. Don’t Be Deterred by Bleeding Gums

Bleeding gums indicate you should floss more, not less. Gums become inflamed and bleed more easily when there’s an excess buildup of plaque. In addition to flossing, rinsing with hydrogen peroxide can help with the inflammation. You should also schedule an appointment with your dentist for a cleaning. This will help remove plaque and tartar, as well as assess the health of your gums to ensure you don’t have gum disease.

2. Don’t Floss Too Harshly or Too Often

Flossing vigorously can hurt your gums, so use a firm but gentle motion when flossing along the gum line and between teeth. You also shouldn’t floss more than once per day for the same reason. Dentists recommend flossing right after brushing, preferably at bedtime. That way, you can rest assured that remaining food particles aren’t attracting decay-causing bacteria.

3. Don’t Floss on Only One Side

Many people miss key areas when flossing, instead focusing their efforts on just the spaces between teeth. In addition to the point where teeth meet, remember to address the areas beneath the gum lines. These spots are where plaque accumulation is most harmful. 

In High Point, NC, Tkatch Dentistry is dedicated to helping patients achieve optimal oral health. These dentists offer tips on at-home dental care as well as teeth cleanings to ensure your smile remains bright. Other services include sealants, fluoride treatments, treatment of gum disease, implants, crowns, and root canals. As a family dental clinic, they meet the needs of patients young and old and strive to create a welcoming office environment for all. Schedule an appointment today by calling (336) 889-9916. You can also visit the website to request an appointment online.