Colorectal cancer, also known as colon cancer, begins in the colon or rectum and is the third leading cause of cancer-related deaths in men and women. Older people, smokers, overweight individuals, and those with a history of inflammatory bowel disease have a higher risk of developing the disease than others. There are several ways you can lower your risk of developing colorectal cancer, including getting screened regularly at a women’s health care clinic.

4 Tips for Reducing Your Chances of Getting Colorectal Cancer

1. Quit Smoking

With smoking being one of the main risk factors of colorectal cancer, it’s time to quit the habit. By quitting smoking, you can reduce your risk of colon cancer and several types of other cancers. If you’re having trouble quitting on your own, ask your doctor for suggestions.

2. Get Regular Screenings

Colorectal cancer screenings can catch the disease in the early stages, making it easier to treat. It’s recommended to get regular colorectal cancer screenings at a women’s health care clinic once you turn 50. If you have a family history of the disease or possess other risk factors, you may need to get screened even earlier at a women’s health care clinic.

3. Maintain a Healthy Weight

Carrying around excess weight can affect a person’s health in many ways, including raising the risk of colon cancer. That’s why you should make an effort to keep your weight within a healthy range. You can do this by eating a balanced diet full of fruits and vegetables and getting at least 150 minutes of moderate exercise each week. 

4. Reduce Your Intake of Red and Processed Meats

Consuming a lot of red and processed meats, like steak and bacon, is linked to an increased risk of colorectal cancer. While you don’t have to completely give up these meats, try not to eat more than two servings a week.

If you need to get a colorectal cancer screening, turn to The Center for Women in Mountain Home, AR. The center provides a full spectrum of women’s health care services to patients in all stages of life. From cancer screenings to family planning services, they are more than happy to assist you. These medical professionals offer same or next day appointments for urgent issues and always put their patients first. For more information on their services, call (870) 425-7300 or visit their website.