The word “spicy” makes some people think of hot seasonings that trigger acid reflux and digestive problems. But Indian food chefs and connoisseurs of the culture’s cuisine know that many spices aid the digestive system. Here are some common additives with surprising health benefits.

Which Indian Spices Promote Healthy Digestion? 

1. Cumin

Nutty with hints of lemon, cumin has been known to provide relief for stomach aches and diarrhea. There are compounds in cumin known to stir up enzymes in the digestive system that quell inflammation and bouts of gas. The spice is a very common additive in Indian food dishes and comes ground or in whole seeds.

2. Mustard Seeds

The fiber and magnesium in this spice are helpful for constipation. It can serve as a natural laxative to help stimulate blocked bowels. When cooked in oil, mustard seeds take on a mild sweetness that may also relieve a lingering stomach ache.

3. Turmeric

Its bitter bite and pungent flavor make turmeric a popular addition to many Indian food dishes. The curcumin compound in this zesty orange spice is often used to minimize inflammation in the stomach lining. The soothing relief can help stabilize the digestive system for overall better gastrointestinal health.

4. Red Chili Powder

There’s a common myth that red chili powder triggers stomach aches. Chefs know the spice actually helps eliminate the bacteria that cause stomach ulcers. It’s also a natural alternative for curbing acid reflux. In addition, its fibrous content can ease constipation.

These are just a few of the spices used in Indian dishes that can aid your digestive system. India’s Best Restaurant and Bar in Littleton, CO, uses a host of seasonings in its delicious meat, soup, and vegetable entrees. Whether you dine in at the buffet or take a meal to go, the appetizing menu has something for everyone. Check out the full listing of Indian food dishes online, where you can also place a carry-out order. To learn about catering services, call (303) 484-9535.