When you suffer from chronic pain in your knees, neck, or back, identifying triggers is imperative. While physical activity and repetitive motions are often linked to discomfort, pain management experts also treat patients who experience changes in their symptoms based on the weather. With this in mind, here’s a breakdown of how outdoor conditions can impact sports injuries and problematic joints. 

Understanding the Connection Between Weather & Joint Pain Management

Rain

Researchers and pain management professionals continue to study the connection between rain and aches in the joints. A leading hypothesis connects a change in the air’s barometric pressure, which is especially low during rainfall, with the sudden intensification of symptoms. 

Warm vs. Cold Weather

Barometric pressure varies during cold and warm weather as well. On humid, warm days, for example, the air pressure can lead to joints swelling, causing additional pain. During cold weather, joints can feel achy and stiff as low temperatures restrict blood flow and, in turn, muscle and tendon movement. 

How Can You Treat Joint Pain?

The best way to combat joint pain due to rain or extreme temperatures is to explore physical therapy or chiropractic care. Stretching, exercises, and chiropractic adjustments can reduce inflammation and swelling. These practices can also restore balance to your nervous system and promote spinal alignment.

In addition to seeking holistic care, consider taking precautionary measures based on the weather. Staying bundled up on cold winter days can help your joints adapt to chilly weather. Being active, maintaining a healthy weight, exercising regularly, and focusing on a nutritious diet plan can also improve your overall well-being and relieve unnecessary joint pressure. 

If you’re based in the greater Juneau, AK, area, and are looking for a dedicated physical therapy and chiropractic care center that specializes in pain management, turn to Valley Chiropractic Clinic. With over 35 years of experience and a “no wait” policy, you can trust this holistic wellness facility to provide effective and efficient care that focuses on individualized treatment. Call today at (907) 789-9549 to schedule an appointment or visit their website for more information on their specialties.