Chronic knee pain can stem from several factors, including sports injuries and preexisting health conditions. Whether it’s acute or dull and lingering, persistent joint pain can make performing the activities you enjoy difficult. To help you understand the source of your discomfort, here is what could be causing it and how you can address it.

A Brief Guide to Chronic Knee Pain

What Are the Common Causes?

Lingering pain in the knee can be a result of acute injuries such as sprained ligaments, a dislocated kneecap, or meniscus tears. It can also stem from conditions such as tendinitis, bursitis, and inflammation in the iliotibial (IT) band, which runs from the hip to the outer knee. In people over the age of 50, stiffness and pain in the joint is commonly a result of osteoarthritis.

How Is It Diagnosed & Treated?

Someone experiencing knee issues will usually be referred to an orthopedic doctor, who specializes in conditions of the musculoskeletal system. By assessing your symptoms and performing imaging or other diagnostic services, they can pinpoint the precise cause of your discomfort. They’ll recommend an individualized treatment plan based on your condition, which may include physical therapy, injections, medication, or in some cases, surgery.

How Can You Alleviate Pain at Home?

Investing in a supportive pair of diabetic shoes with soft cushioning may reduce some of the impact on the joint. You can also apply a cold compress for 15 minutes per hour for three to four hours to find relief. Maintaining a healthy weight, avoiding high-impact workouts such as running, and stretching before exercise can also minimize knee pain.

When at-home remedies no longer provide enough relief from knee pain, turn to Peter A. Matsuura, M.D. in Hilo, HI. With 25 years of experience, this trusted orthopedic doctor takes a personalized approach to treatment, including services such as injections, orthopedic surgery, anti-inflammatory prescriptions, and physical therapy to help alleviate your pain. Learn more about what they offer online, or call (808) 969-3331 to schedule an appointment.