Running is a fantastic form of exercise. It works your cardiovascular system, builds up leg muscles, and boosts feel-good endorphins. Unfortunately, this form of physical activity can lead to a sports injury, especially if you avoid precautions, like stretching. Find out what symptoms to look for in common jogging ailments below.

5 Types of Sports Injuries for Runners

1. Patellofemoral Pain Syndrome

This sports injury is so common that it’s also called runner’s knee. It occurs when the cartilage under the kneecap, the patella, gets irritated. Symptoms include pain and swelling at the front of the knee.

2. Achilles Tendonitis

The Achilles tendon connects your calf muscles to the back of the heel. If it’s under immense stress, it becomes tight and irritated. You’ll notice pain and stiffness along the tendon, possibly radiating into the heel.

3. Plantar Fasciitis

Your foot has tiny tendons and ligaments in it, running from the heel to the toes. With plantar fasciitis, these tissues become torn and inflamed. Symptoms include a dull aching feeling throughout the arch of your foot and underneath the heel, possibly accompanied by bruising.

4. Iliotibial Band Syndrome

ITBS impacts the IT band located along the outside of your thigh. As you run, it rubs along the femur, your large leg bone. You'll notice a burning sensation above the outer part of the knee, especially as you begin to bend the joint.

5. Stress Fracture

A stress fracture is characterized by cumulative stress on the bone, setting it apart from an acute fracture, which occurs because of a sudden force, like a car accident or fall. You may notice pain that diminishes during rest in the shins, feet, or heels, depending on the fracture location.

If you notice signs of these sports injuries, seek medical assistance to prevent the problem from worsening. Runners can turn to the skilled team at the office of Randy R. Collins, D.C., Inc., in Honolulu, HI. This chiropractor has served athletes across Oahu since 1979, treating a variety of conditions, like herniated discs and lower back pain. His team has worked with professional athletes on the PGA© and Champions© Tour, and they extend the same care and expertise to all patients. Call (808) 839-7474 to schedule an appointment with a specialist.