Osteoporosis is a condition of the bones and it happens when one loses too much or makes too little mineral density. In turn, bones become weak causing falls and fractures. Bone deterioration begins as early as your mid 20’s and continues for the remainder of your life. As you get older you want to stay as healthy as possible for many reasons: you want to stay active and to be able to participate in daily activities, and be with family or friend.  Most importantly be able to enjoy life pain free!

 

How do I start improving?

Start with eating calcium rich foods like dairy or leafy greens, but consult with doctors on how much you should be consuming. Doctors also suggest that walking and light exercise will help increase bone density, but is that effective?

 

A analysis of 8 studies found walking does NOT increase bone density between the hip and spine over the course of a year. Heavy weight bearing activities are the most effective in growing strong bones.

 

Get your free trial session at OsteoStrong O’Fallon by calling 636-238-8696 today!

 

Is there something that can actually help improve my bone density effectively, with out sweat or pain?

Osteostrong is your answer. In 2012,  a study conduction in Great Britain determined that in order to gain new healthy bone tissue people have to experience at least 4.2 times their body weight. Osteogenic Loading can do just that!

 

With osteogenic loading devices, bone density has been shown to improve 7.34% between the spine and hip results over one year of treatment. It only takes ten minutes once a week. It is simple, fast, and no sweat!  

 

If you are living with osteoporosis and want pain-free  improvement, the wellness team at OsteoStrong can help. TGet stronger bones, reduce or eliminate joint/back pain, increase balance athletic performance, and gain new strength and power. Call 636-238-8696 to claim your FREE TRIAL SESSION, or go to https://osteostrong.me/osteostrong-centers/ to learn more!

Get your free trial session at OsteoStrong O’Fallon by calling 636-238-8696 today!

 

Information provided by: https://osteostrong.me/osteostrong-centers/ and https://nearsay.com/c/620730/464399/

 

By: Olivia Holler