Daily teeth cleaning controls the amount of plaque and bacteria in your mouth to prevent issues such as tooth decay, gum recession, gingivitis, and periodontal disease. It plays a vital role in oral health care regimens that should also include daily flossing and visits to the dentist every six months. But aside from the act of brushing itself, what about the instrument you use? This guide will help you select the right toothbrush and learn how to take care of it so you’re always using a bacteria-free tool.

Toothbrush Selection & Care: What You Need to Know

Picking the Right Brush

Choose a toothbrush that fits comfortably in your mouth to clean every tooth surface. For most adults, the recommended brush head size is 1 inch tall and ½ inch wide. Always purchase soft-bristled over medium- and hard-bristled implements that can wear away tooth enamel and gum tissue, especially if you brush aggressively. Keep in mind it’s not how hard you brush, but how long--engage in teeth cleaning for two minutes twice a day using gentle circular and back-and-forth motions for best results.

If you’re still uncertain about which toothbrush is right for you, consult your dentist. Most dentists recommend brushes approved by the American Dental Association. Depending on your oral health needs, you may benefit from an electric toothbrush. These brushes remove more plaque along the gum line and are often recommended for dental patients with gingivitis or gum disease. Electric toothbrushes are also easier to use and work well for patients with mobility issues.

Caring for Your Toothbrush

Place your teeth cleaning implement in a toothbrush holder with individual slots so it doesn’t come in contact with other brushes and risk cross-contamination. Avoid closed containers that breed bacteria and rinse the brush following every use to remove debris. Always let the brush air-dry and keep it away from the toilet since it can get sprayed every time you flush. Never share your toothbrush, as this also promotes cross-contamination.

Replace your toothbrush every three to four months, or whenever the bristles start to fray. You should also replace the brush after illness to avoid re-infection.

Keep these tips in mind and schedule professional teeth cleaning services every six months with William B. Collier Jr, DMD to maintain a healthy mouth. The Enterprise, AL, dentist has over 35 years of experience serving the region, offers same-day appointments, and accepts most insurance policies. Enjoy personalized attention the minute you enter the facility as well as a comprehensive range of family dentistry services. Call (334) 347-5026 today to schedule teeth cleaning or visit the family dentist online for business hours. Get more healthy mouth tips on Facebook.