Few lunch choices are more delicious than grabbing a bite at your local Italian deli. While many associate sandwich counters with gut-busting fries and calorie-laden chips, there are ways you can navigate the menu without sacrificing your health and nutrition goals. Whether you’re watching your waist or are trying to pack in more macros to gain muscle, try pairing your meal with a nutritious, satisfying side. Here are three healthy options to explore. 

3 Healthy Italian Deli Sides

1. Dill or Half-Sour Pickles

If you don’t want the calories of potato chips but you love the crunch and the salty flavor, a dill or half-sour pickle may satisfy your craving. Because of the fermentation involved in the vinegar-rich pickling process, this snack is an excellent source of probiotics and antioxidants. It has also been linked to weight loss, reduced rates of cancer, and improved insulin balance. If you’re on a ketogenic diet that makes it hard to get electrolytes, this is also a smart way to satisfy the need. They pair especially well with cold hero sandwiches. 

2. Hard-Boiled Eggs

Hard-boiled eggs are filling ways to round out your meal. These satiating snacks are substantial enough to help you feel full, but also light and nutritionally balanced. That’s why they’re a staple of many diets: the combination of high protein content and low calories assists with weight loss. They also contain antioxidants, vitamin D, and choline, a nutrient that may help your metabolism. Add a pinch of salt and black pepper for flavor, or chili powder for a spicy kick.

3. Broccoli Rabe

Having a fiber-packed side will keep your digestion healthy and help you feel fuller for longer. These are just two of broccoli rabe’s many benefits. Given its vitamin contents, it also boosts immune systems. The assertive flavor of this cruciferous vegetable pairs especially well with garlic, smoked turkey panini, pasta dishes, or hot Italian deli hero sandwiches. 

For the best selection of both healthy and hedonistic food in Fairfield County, CT, stop by Fortuna’s Deli & Caterers of Westport. A favorite with both locals and visitors, this quality Italian deli offers an array of healthy sides, alongside delectable light fare like wraps, panini, soups, and salads. They also have scrumptious richer offerings like meatball hero sandwiches and beef lasagna if you’re ready for a cheat day. Learn more today about their fresh-prepared food and quality ingredients by browsing their menu online. Call (203) 226-3587 to place your order now.