If your elderly loved one has a hard time getting around, it can be difficult to keep them active. Fortunately, there are plenty of simple activities that stimulate the muscles and joints, as well as the brain. Suggest any of these ideas the next time you visit your family member at their senior housing facility, as limited mobility does not have to equal a sedentary lifestyle.
What Activities Will Engage Your Senior Loved One?
Spend afternoons reading together. Bring books and magazines, or show your older loved one how to use an e-reader or audiobook. Reading engages the mind, improves memory and concentration, stimulates the imagination, reduces stress, expands the vocabulary, and provides hours of entertainment, among other health benefits.
Enjoy container gardening activities at your loved one’s senior housing facility, or bring the family member to your house for help around the yard. Encourage light activities such as adding seeds to assorted pots and removing weeds without strong root systems. If your older loved one has a wealth of gardening knowledge to share, ask for advice and tips.
3. Water Aerobics
Visit the local swim club for fun with water aerobics. Pool activities provide people of every age and fitness level with the chance to exercise in a buoyant environment that will not stress the joints or muscles, making it the ideal exercise for seniors with arthritis or other mobility issues. Try water aerobic activities, such as leg lifts or aquatic jogging, or simply walk around the pool to tone muscles and improve cardiovascular health.
Work on scrapbooks over several weeks or months. Go through boxes of old photos to place in the books and enjoy reminiscing, as looking at pictures provides a fantastic memory trigger. Pull other memory boxes and drawers filled with ticket stubs, programs, stickers, patches, and other pieces of memorabilia. Have your loved one help you glue and tape items to scrapbook pages or at least provide suggestions for where everything should go.
5. Chair Yoga
Engage in chair yoga to improve flexibility, muscle tone, strength, coordination, pain management, and peace of mind. Experiment with a variety of chair yoga poses to come up with an exercise routine you both love. Challenge yourselves once the movements become easy to prevent plateauing.
If you’re researching senior housing in the Central Louisiana area, schedule a tour at Village De Memoire in Ville Platte. Known for taking care of residents as they would family, the caregivers at this skilled nursing facility host a variety of events throughout the year, including fashion shows, holiday celebrations, and World Elder Abuse Awareness events. Call (337) 363-5992 today with senior housing questions or to learn more about community tours, and keep up with the latest happenings on Facebook.