If you work at a desk all day, you might notice a variety of physical issues, from back pains to eye strain. Neck pain, in particular, is common among those who sit in uncomfortable positions during long hours on the job. Fortunately, there are several ways to experience relief and prevent damage to the cervical spine. Here are some tips on how to alleviate neck pain at your workstation. 

4 Ways to Reduce Neck Pain At Work

1. Adjust Your Computer

In some cases, neck pain stems from the improper positioning of your computer monitor. If you have to angle your head up or down to see the screen, you’ll put stress on your neck. Prevent this by adjusting your computer monitor so that the center of the screen lines up with your nose. 

2. Change Your Posture

Many people experience neck pain due to slouching or slumping over their workstations. Change your posture by allowing your back to rest against your desk chair and keeping your feet flat on the ground. Encourage an upright position by changing the height of your chair so that your thighs angle slightly downward and your weight distributes evenly. 

3. Take Walking Breaks

During break times, take short walks around the office. Doing so will get your blood flowing and lubricate your spine, preventing tightness and tension in the neck. Build more movement into your work schedule by walking to get your lunch or a snack. 

4. Stand When Possible

Sedentary positions are difficult on the body in the long term. When possible, spend an hour or two standing while you work. Make this easier by investing in a standing desk for your home office or requesting one from your manager. 

When you need office furniture to make your workstation more comfortable, browse the selection at Fulkerson Services Inc. For over 30 years, this family business has provided office chairs, desks, filing cabinets, and storage solutions to Fairport, NY, clients. Call (585) 223-2541 to purchase workstation furniture and make an installation appointment. Visit them online to view their inventory and learn more about design services.