Sticking to a diet is never easy, but it’s possible to eat well and still lose weight if you know the best foods to eat. Seafood is an excellent option to choose when trying to lose weight, and it also has numerous other benefits. It’s one of the reasons health professionals recommend implementing seafood into your normal diet. If you’re on a diet, it’s crucial to understand how consuming seafood can help.

How Seafood Helps Your Diet

1. High on Satiety Index

Fish ranks very high on the satiety index, which is used to ascribe how filling certain foods are. It ranks higher than both chicken and beef, which means you won’t need to eat as much seafood to feel full. This will help you shed pounds without feeling hungry or deprived.

2. Delicious When Steamed

Steamed fish is the best way to prepare your meal to aid in losing weight. Not only does it bring out the seafood’s natural flavors, but it also avoids using unhealthy oils and seasonings that can negate your diet’s progress.

3. Low in Calories

Since even the fattier fish tend to have less than 200 calories per three-ounce serving, seafood is ideal when you are on a diet. It allows you to get all of the necessary nutrients and keep your calorie count down.

4. Packed With Protein

Protein is the energy that fuels your body, and seafood is packed full of it. The lean protein provided by fish gives you the energy needed to exercise, which will boost your weight loss efforts. To further your fitness journey, it’s also essential to recover from workouts by feeding your muscles with more protein, making fish an ideal choice.

 

One of the best ways to boost your diet and promote healthy weight loss is by adding seafood to your regular diet. You won’t find fresher seafood to help with your diet anywhere than at Billy’s Seafood in Bon Secour, AL. As the area’s go-to seafood market, they carry a huge selection of fresh market seafood for you to choose from — including shrimp, red snapper, and crawfish — and their entire selection is available for delivery online. Find out what they have in stock now by calling (251) 949-6288 or browse their inventory online today.