Bruxism, also known as teeth grinding, is a habit common to many people—and yet, often they are unaware they’re doing it. It’s often only after the side effects set in or the consequences are spotted by a dentist that they realize something is wrong. The guide below looks further at this condition and how to get it under control.

What Are the Side Effects?

Bruxism is often a result of stress and anxiety, although genetics can play a factor. It tends to occur the most during sleep, leaving those who do it unaware. Those who grind their teeth strain their jaw joint and slowly damage their enamel. Dentists warn that this could leave teeth more susceptible to decay, chips, and fractures. Over time, these injuries might need to be covered by dental crowns to protect the teeth from further harm. Additionally, they may experience poor sleep quality and morning headaches, as well as general fatigue. Bruxism has also been linked to sleep apnea.

Treatment

If your dentist notices signs of bruxism, they will likely suggest creating a custom mouth guard to protect your teeth at night. They may also advise avoiding nicotine, caffeine, and other stimulants before bed. To address the cause of the issue, try meditating to reduce stress and anxiety. You should also be mindful of grinding or clenching throughout the day. Bruxism has no known cure, but with these preventative and protective tips, you can be confident you aren’t damaging your teeth.

For over 28 years, Richard A. Brummeier, DDS, has proudly served residents of Lancaster County, NE, offering preventative and cosmetic dentistry solutions and general oral hygiene care. This dentist takes a personalized approach to treating each patient and emphasizes education to improve at-home care. Check out his Facebook page for more helpful oral care tips. Then call (402) 484-6644 to schedule an exam or teeth cleaning today.