As people age, their mental acuity and cognitive function can decrease over time. Exercising the brain is an important part of senior care, and there are many different options. Fun activities and games can have a significant impact on cognition and memory. If you’re visiting or taking care of a loved one, try the following memory-boosting games and activities.

Memory Boosters for Seniors

1. Puzzles

Puzzles stimulate different parts of the body and mind. Jigsaw and logic puzzles require problem-solving, and crossword puzzles affect short- and long-term memory. These are all part of “brain fitness” and keep the mind active. Puzzles are also a great way to socialize with other residents and family members. Pick a few different types of puzzles that can be done alone and with friends.

2. Learn an Instrument

It’s never too late to develop a passion for music. Learning an instrument requires memorization, dexterity, and constant awareness. Whether in a senior care setting or at home, introduce your loved one to an instrument they’ve always been interested in. Gradually studying music theory and recalling their favorite tunes will have positive health benefits.

3. Strategy Games

Chess, backgammon, checkers, and other strategy games all stimulate critical thinking. This includes problem-solving and organizing strategy, such as thinking several moves ahead in chess. It also requires seniors to adjust their thought processes on the fly. Recalling proven strategies can also boost memory. Handling game pieces is also good for coordination and motor function, and strategy games also promote socializing. A healthy amount of competition can also create a sense of purpose, self-confidence, and pride. Ask your loved one about favorites from their childhood and new ones to try.

Abbington Assisted Living is proud to serve seniors throughout Columbus, Pickerington, Powell, Chillicothe, and Coshocton, Ohio. Abbington senior living communities are one-story buildings designed with comfort and security in mind, offering comprehensive assisted living services in a compassionate, comfortable, and cost-effective manner.  Abbington is committed to creating a welcoming and caring environment, which you can explore on our website. Please call (740) 773-4630 to schedule a tour.