Many adults have acne, and it affects about 85% of people during their lives. If you’re experiencing stubborn acne, there are some ways you can treat it at home. The following are some simple skin care tips to reduce blemishes and boost your confidence.

How Can You Treat Adult Acne at Home?

1. Create a Gentle Skin Care Routine

One of the biggest mistakes that people with adult acne make is using too many products at once. You might pile formulas into your skin care routine, only to toss a product out when it doesn’t deliver quick results. However, you can gain better results by sticking with a simple routine and working patiently toward clear skin. Opt for a gentle cleanser, simple moisturizer, and mild exfoliator to keep your skin healthy. Remember that it may take several months to see results, so be patient.

2. Try Apple Cider Vinegar

This vinegar is one of the most popular home remedies for acne because it allegedly kills bacteria and reduces inflammation. To use it as a toner, mix one part vinegar with four parts water. Apply it to the skin using a cotton ball and let it sit for about 15 minutes before rinsing. If you have sensitive skin, you might need to dilute the apple cider vinegar with more water before incorporating it into your skin care routine.

3. Make a Honey Mask

Honey is an excellent source of antioxidants, and this sweet substance may benefit the skin as well. Create a mask using honey to give your skin a natural boost. You can make this mask even more effective by adding cinnamon, which is known for its antibacterial properties. Leave this mixture on your face for about 15 minutes before removing the mask and drying your face. As an added bonus, the small grains in the honey act as a gentle exfoliant for your face.

4. Watch Your Diet

You might find that you break out when you eat certain foods. High-glycemic foods, like sugar and processed grains, as well as dairy products, may have a role in triggering inflammation and acne. Try switching to a skin-healthy diet that includes leafy greens, vegetables, fruits, protein, and fatty acids.

When home remedies aren’t reducing your acne, contact the team at Kailua Dermatology Associates in Kailua, HI. Dr. Phillip Hellreich, MD, specializes in treating several skin conditions, including acne, psoriasis, and eczema. Whether you’re looking to improve your skin care routine or receive a skin cancer screening, Dr. Hellreich and his team will listen to your concerns and create a custom treatment plan. View their services online, or call (808) 261-6133 to schedule an appointment.