Gardening is an enjoyable and convenient way to get out in the open air, boost your mood, and get a little bit of exercise. This outdoor activity can thus be an important part of elderly care for interested seniors. However, gardening can also be strenuous, so it's important to make it easier in as many ways as possible. The guide below will help your older relative enjoy cultivating a plot of their own.
4 Ways to Help Seniors Enjoy Gardening
1. Plan Your Garden Design
Kneeling and bending are often difficult for those who need elderly care, so to minimize strain, design the garden with raised beds that are easier to reach. Consider planting climbing plants with a trellis or creating a vertical garden.
2. Involve Others
As with many activities, there’s a risk of falling or tripping in the garden, so your loved one shouldn't do this hobby alone. Instead, make sure you or another elder care provider are close by and will see or hear if your loved one has difficulties. Assisting your elderly relative around the yard will also turn gardening into a pleasant social occasion, providing mental stimulation that will help keep their mind sharp.
3. Use the Right Tools
A kneeling stool is an effective measure for fall prevention, helping your loved one balance and stay comfortable if they need to get down on the ground. You should also look at the types of equipment they're using, such as pruning shears and trowels. High-quality tools in top-notch condition are easier to use and less likely to hurt your loved one. For example, strong, sharp gardening shears will cut through branches easily, whereas having to grapple with dull or rusted blades could irritate arthritis in the hands.
4. Stay Cool
When spending time out in the sun, seniors need to be especially careful to avoid heat exhaustion, dehydration, and sunburn. As part of your elderly care routine, make sure they’re reapplying sunscreen regularly, have appropriate apparel for the weather, including a wide-brimmed hat, and remind them to drink plenty of water.
For elderly care solutions that will help your loved one maintain independence, choose Visiting Angels - Cincinnati West. Serving Hamilton County, OH, for over 9 years, their compassionate caregivers offer both temporary respite care and long-term services for seniors with a wide range of needs and health concerns. To schedule a visit, call (513) 598-6770. Learn more about their offerings online.