If you’re looking for a healthy but tasty meal, seafood is the way to go. Seafood comes in a variety of options and takes well to any cooking style, but this food group also has a few surprising benefits to your health when consumed twice a week. Here are several reasons why you should choose seafood during your next visit to a restaurant.

3 Health Benefits of Seafood

1. Vitamins & Minerals

All types of fish are full of nutrients that are necessary for good health. For instance, roughly 42% of people throughout the country have a vitamin D deficiency, which is a vitamin that helps build strong bones and protects the body from illnesses like cancer and type 1 diabetes. However, fatty fish like tuna, mackerel, and salmon contain high levels of vitamin D. They also have plenty of B-complex vitamins that promote healthy metabolisms, concentration, and hair and nail growth.

2. Improve Heart Health

Fish and other seafood are naturally low in saturated fats, which is known to be a contributing factor in heart disease. With an average of 2% fat, seafood is leaner than beef and poultry. By grilling, baking, steaming, or poaching your fish, shrimp, lobster, and clams, you will keep your fat intake low and heart protected.

3. Omega-3 Acids

Omega-3 refers to several types of necessary polyunsaturated fats that the body can’t produce on its own. For instance, docosahexaenoic acid — DHA — is a common Omega-3 that’s found in oily and non-oily fish as well as shellfish. It’s highly beneficial for improving brain function and eyesight. DHA also acts as an anti-inflammatory and can help reduce the symptoms of chronic inflammation.

If you’re in the mood for a healthy and delicious seafood dinner, head over to Sufi Kitchen located in northern Atlanta, GA. This Persian restaurant’s menu has a wide selection of delectable meal options for lunch and dinner. Whether you want an intimate meal with a loved one or need catering services for a large event, the team at Sufi Kitchen will ensure your dining experience will be memorable. Call (404) 888-9699 to make a reservation today or visit them online to learn more.