Before you head off to the nearest fitness center, it’s necessary to set some goals. By creating realistic milestones for losing weight or gaining muscle mass, you’ll have a way to plan a safe regimen that’ll yield measurable results. Here are a few goal-setting tips to help you begin your fitness journey.

3 Tips for Setting Fitness Goals

1. Think Long-Term

It’s impossible to transform your physique or substantially improve your health in a few days. Instead, you should take the time to develop healthy habits. Your fitness goals should reflect milestones that can be achieved over several weeks or months. This way, you’ll make necessary lifestyle changes that’ll keep you fit and healthy in the long run.

2. Don’t Copy Others

It’s natural to see another person’s progress while training at a fitness center and want to mimic their routine, but their goals may not coincide with what your body needs. Choose a realistic goal that’s achievable at your current level. For instance, it would be difficult for a beginner to start an intense strengthening routine; however, the same exercises would be easier for someone who has consistently worked themselves up to that exercise level. Instead, start small, target the areas you want to improve, and work at your own pace.

3. Be Specific

Saying you want to lose a few pounds may sound specific, but it leaves a lot of room for interpretation. You have to consider whether or not you want to shed fat or gain muscle. You should also think about how you plan to achieve your goal, including nutrition and exercise regimens. Be as specific as possible because knowing what you want and how you want to do it will keep you motivated throughout your fitness journey.

Once you’ve set your goals to improve your health, head over to The Club Maui located in Wailuku, HI. This state-of-the-art fitness center carries high-quality exercise and weight lifting equipment as well as saunas, locker rooms, and private rain showers. Their experienced team provides personal training and will customize your workout regimen. Call (808) 633-1765 to inquire about membership, or view the fitness center’s amenities online.