Using eggs as a protein source in your diet is a very affordable, nutritious way to meet your protein needs. Whether you like them scrambled, poached or over easy, eggs are welcome in many health-conscious diets.  Read below for simple ideas for adding eggs to your diet. 

Egg Nutrition

1 Egg = 70 Calories, 6 grams Protein, and has 250 mg of Choline

Each egg has 6 grams of high-quality protein with 9 Essential Vitamins and Minerals. The Choline the egg contains helps transport nutrients throughout the body. These are just a few facts that make Eggs a great choice for your diet.

Weight Management and Eggs

The high-quality protein in eggs can help build and preserve muscle, and help adults prevent muscle loss, especially when trying to lose weight. Protein intake is very important during this time.  Studies suggest that eating eggs for breakfast reduces hunger and decreases calorie consumption at lunch and throughout the day.  Eggs also provide several B vitamins required for the production of energy in the body.

Ideas for Using Up Your Hard Cooked Eggs:

• Top hard-cooked eggs on salads.
• Mix them in with tuna or chicken salad 
• Stir in whole wheat pasta salad with veggies
• Slice in half and top with your favorite seasoning 

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