We often look for ways to boost our overall health, such as exercising and eating well, but we can end up overlooking the part of our bodies that see the most strain. Our eyes experience damage from the sun, computer screens, and our devices every day, but some simple habits can help keep them sharp. Whether you have 20/20 vision or use contact lenses, here are some steps you can take to care for your eyes.

How to Boost Eye Performance

1. Wear Sunglasses

UV rays can damage your eyes if you don’t wear proper protection, causing conditions such as cataracts, macular degeneration, and photokeratitis. To protect them from sun exposure, wear UV-rated sunglasses year-round. For ultimate protection, opt for larger frames to cover the sensitive skin surrounding your eyes as well.

2. Keep Contact Lenses Clean

To prevent irritation if you wear contact lenses, ensure you’re following directions such as removing them before sleeping. Avoid transferring bacteria from your hands into your eyes by washing your hands before inserting and removing lenses, and cleaning them with a solution after every use.

3. Use Eye Protection

From home improvement projects to chlorine-filled swimming pools, there are many common situations that leave your eyes at risk of irritation or injury. When you’re interacting with debris and chemicals, keep them protected by wearing appropriate eye gear, such as safety glasses or swimming goggles.

4. Swap Out Your Cosmetics

Cosmetic products such as mascara, eyeliner, and eyeshadow can harbor bacteria, so replace your products around every three months. To prevent bacteria buildup, clean your makeup brushes with mild soap and warm water weekly. Avoid sharing cosmetics or tools that come in contact with the eyes to further minimize the risk of bacteria transfer.

5. Eat Vision-Boosting Foods

Foods that are high in omega-3 fatty acids, such as salmon and tuna, can promote eye health by encouraging drainage, which helps prevents conditions like glaucoma. Lutein-rich foods, including kale, spinach, and eggs, can also fight the harmful effects of blue light from our devices, helping prevent macular degeneration.

To keep your eyes healthy and sharp, get regular eye exams. For over 25 years, Eyewear Express in Oneida County, WI, has offered everything from routine exams and screenings to prescription glasses and contact lenses to help families maintain optimal eye health throughout their lives. Visit their website to learn more about what they offer, or call (715) 365-1515 to schedule an appointment.