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Exercise is important for so many reasons. It can help you maintain a healthy weight, improve cardiovascular performance and overall health, and make you feel happier. However, one of the underrepresented benefits of working out is that it can prepare your body for real-life movements. That’s where functional training comes in to play at F45 Training Northwest St. Charles.

What You Need to Know About Functional Training

1. It Mimics Everyday Movements

The whole idea behind functional training is that it builds the strength you need to do real-life tasks like lifting heavy items or squatting to the floor. Physical therapists originally developed this style of workout to help those recovering from injuries. Even if you haven’t been injured, developing those muscle groups and flexibility that you’re likely to use in your day-to-day life can help you prevent problems in the first place.

2. It Focuses on Core Strength

Since your core muscles are used frequently throughout the day, many functional fitness exercises focus on them. Some examples include squats, planks, pullups, and broad jumps. These movements don’t just work specific muscles, but they also integrate balance, endurance, and flexibility.

3. It Can Be Customized for Everyone

Whether you’re an active fitness enthusiast or a senior citizen trying to maintain a healthy lifestyle, functional training can be customized for your needs. Most of the movements are done with weights, kettlebells, or bands instead of heavy equipment. Additionally, some exercises utilize only your body weight. For example, air squats, bear crawls, and lunges can all be part of a low-impact functional fitness plan.

 

If you’re interested in trying out functional training, F45 Training Northwest St. Charles can help. The St. Charles, MO, gym features technology driven workouts with a large assortment of state-of-the-art equipment with over 3500 exercise choices.  The facility’s personal trainers are knowledgeable about a wide array of health and fitness topics, so they can help you create a plan that is catered to your specific goals. F45 Training Northwest St. Charles offers personal training in a group setting. Browse their class schedule online, and call (314) 583-8376 to ask about membership.

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