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Many modern jobs require hours of sitting at a desk, which has been dubbed the “sitting disease” because of the health problems it leads to. People who sit for extended periods often experience back pain, muscle weakness, and other lifelong issues. To help you mitigate the effects of prolonged sitting, here is a guide to why it causes pain and how you can prevent it.

The Problem With Sitting

back-pain-nobbe-chiropractic-clinic When you sit for long periods, your hip flexors tighten up, restricting blood flow and creating tightness in the buttock muscles. People also tend to slouch after sitting for a while, opening the door for back pain, neck pain, and other issues.

These problems can become chronic over time. Sitting for too long for a prolonged period leads to muscle atrophy, and can weaken your core and other muscles. Weak muscles don’t support the spine well, leading to more severe back pain.

How to Maintain Proper Posture

Sitting for long periods can’t always be helped, but you can take some steps to stay mindful of your posture and help prevent back pain.

To maintain proper posture, sit close to your desk and keep your upper arms parallel to your spine. You should be able to slide your fingers under the front of your thigh and keep your feet flat on the ground. Raise your chair so your gaze is centered on the middle of your computer screen, and position the armrests so they slightly lift your arms at the shoulder joint.

 

If you’re looking for relief from back pain, visit the Nobbe Chiropractic Clinic in Columbia, IL. Open since 1976, their skilled staff offers a range of pain management services, including physical therapy, sports injury treatment, spinal decompression, and general chiropractic care. Visit their website for a list of their offerings and call (618) 281-4000 to schedule an appointment.

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