Flossing is important to prevent plaque from accumulating between teeth and along the gum line. Since it’s not the most enjoyable task, however, it’s easy to forget or deliberately avoid this critical dental hygiene step. If your dentist or hygienist has recommended that you floss more often, try the following tricks to help get into the habit of flossing consistently.
3 Tips for Getting Yourself to Floss More Often
1. Set Reminders
Put your smartphone to practical use by setting an alarm or sending yourself a voice memo to remind yourself to floss. If you prefer handwritten memos, jot down some encouraging reminders on sticky notes and leave them in places where you’re sure to see them, like your medicine cabinet mirror.
2. Make It a Challenge
Everything’s more fun when you turn it into a game. Challenge yourself to floss every day for a certain stretch, such as between now and your next dental appointment. Reward yourself when you reach your goal by going shopping or treating yourself to a relaxing massage. Get other members of your household in on the challenge to see who can keep their daily flossing streak going the longest.
3. Try a Different Method
If you avoid flossing because you find it unpleasant, you’re not alone. Thankfully, many alternative methods to traditional floss are available. Ask your dentist or hygienist to demonstrate the proper use of interdental brushes or flossing sticks, which provide effective cleansing and are easy to handle. If you like gadgets, using a water pick or sonic flossing device might motivate you to take better care of your teeth and gums.
Nayaug Family Dental in South Glastonbury, CT, provides quality dental services for patients of all ages. Whether it’s time for a routine teeth cleaning, you need emergency dental care, or you’re interested in cosmetic procedures such as teeth whitening, Dr. Brian Chiffer and his compassionate team have the experience to provide the personalized and effective treatment you deserve. Call (860) 633-6167 today to schedule a dentist appointment. Visit their website to read reviews from satisfied patients.