An in-office teeth whitening treatment can turn your teeth into a luminous smile. It’s imperative to follow proper aftercare to ensure you prolong the results. A few adjustments—as highlighted below—will keep your smile radiant and teeth healthy.

3 Ways to Keep Your Teeth White

1. Eat Wisely

Following a teeth whitening treatment, you’ll want to make some adjustments to what you eat. Avoid stain-causing fruits like dark berries and stay away from colored candies such as lollipops. Pasta sauce and curry can lead to staining, and coffee and tea can have negative effects as well. Instead, replace them with calcium-rich dairy to fortify enamel and dark leafy greens to keep your gums healthy.

2. Continue Proper Dental Care

The only way to truly clean plaque from your teeth is by brushing and flossing. Gradually, it will form again and result in stains, cavities, and other oral health complications if you don’t implement a regular oral care regimen. You need to brush and floss twice a day, especially after consuming anything that may cause stains. Use a dentist-approved ultrasonic toothbrush, and quality toothpaste to remineralize enamel. You can also choose a natural toothpaste with whitening effects to enhance the results of your procedure.

3. Use a Straw

If coffee and tea are a regular part of your morning regimen, you don’t have to give them up entirely. Just change how you drink them. Using a straw will minimize the amount of liquid that contacts your teeth. It will safely pass through your mouth without exposing porous enamel to the stain-causing tannins. You should still brush afterward to freshen your breath and protect your teeth.

For over 35 years, Drs Emery & Scuro DMD, PC of Monroe County, NY, have offered comprehensive teeth whitening and dentistry services. They use the latest in preventive dental care to keep patients healthy and also offer orthodontic treatment and cosmetic dentistry solutions. They’re committed to creating a welcoming atmosphere. Learn more about their practice on their website and call (585) 247-7110 to schedule an exam.