There are countless bacteria in your gut that play an integral role in digestion. These positive bacteria, called probiotics, come from a variety of foods and can impact various health conditions. It’s not always easy to consume enough, in which case you may want to explore supplements. Below, you’ll find a complete breakdown of the role probiotics play.

Your Guide to Probiotics

What are they?

Probiotics are microorganisms that live in your digestive system. They are collectively known as “gut flora” or “microbiota,” and there are upwards of 1,000 different types. These types mostly consist of various bacteria groups like Lactobacillus and Bifidobacterium, though your gut may also host beneficial yeasts and viruses. Most are found in your colon and large intestine and function similar to an organ.

Why are they important?

Bacteria need to maintain a sensitive balance to function in your digestive tract. A poor diet can throw this out of whack, resulting in health issues. In general, probiotics facilitate digestion, including the prevention of diarrhea and bloating. They can also help with weight loss by absorbing dietary fat and helping you feel full. Probiotics may also alleviate symptoms of Crohn’s disease, IBS (irritable bowel syndrome), and other digestive disorders. In some cases they can lower LDL cholesterol levels, leading to a healthier heart.

How can I get them?

There are plenty of probiotic-loaded foods you can add to your diet. Yogurt is one of the best sources, along with kimchi, miso, kombucha, and pickles. Explore different ways to integrate these into meals. You can also take probiotic supplements to help keep a healthy balance. Speak with your physician first, and always purchase products from a reputable company.

Looking for probiotic supplements? The team at entegro in Sioux Center, IA, proudly offers alive-on-arrival liquid probiotics for delivery around the country. Their flourish probiotic and flourish junior probiotic products were developed by biochemists and microbiologists, have undergone extensive testing, and are loaded with healthy bacteria to enhance digestion and restore gut microbiota. You can explore each on their website or speak with a representative by calling (712) 722-3955 today. Connect on Facebook for news and updates.