Massage therapy is about more than stress-reduction and relaxation, although it is a very calming experience. Certain types of massage also offer a range of excellent health benefits. Learn about how you’ll benefit from massage as illustrated by the following information.

3 Health Benefits Linked to Massage Therapy

1. Improves Blood Circulation

For people who lead active lifestyles, soreness after strenuous activities is quite common. This soreness is from minute tears in the muscles, which reduces blood flow to those areas. Massage is found to increase circulation, which in turn eases pain and soreness. Research also shows that these therapies offer benefits to people who lead a less active lifestyle.

2. Reduces Anxiety

People who suffer from panic or other anxiety disorders may find it hard to fight off stress on their own. Along with other therapeutic regimens, massage provides relief to those who experience a lot of daily anxiety. Some research suggests massage is helpful for managing the stress response, as people with anxiety disorders tend to have a stronger response to stress than others. When tension is released in the body, the mind often follows suit.

3. Helps With Headaches

Tension can cause a lot of problems within your body. One issue stemming from a build-up of tension is headaches, which can arise from problems with the upper spine. Pressure point massage is excellent for people who suffer from chronic headaches, as it releases stress and tension in specific body parts. A skilled therapist will target the areas that contribute to pain and discomfort.

The therapists at Southgate Chiropractic provide safe, holistic treatments to patients in Southgate, KY. Whether you’re suffering from headaches, back pain, or a sports injury, this Campbell County provider will create a targeted treatment regimen to administer pain relief and improve motor function. This can include massage therapy, as well as chiropractic treatment and decompression therapy. Visit the website for more information on massage sessions and rates. You can also schedule an appointment today by calling (859) 572-0029.