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From refreshing shrimp cocktails to comforting shrimp gumbo soup, it’s hard to find a reason to turn away from this succulent seafood. In fact, there’s overwhelming evidence that you should always indulge in a shrimp dish when you get the chance—they have a wide variety of health benefits. If you’re eager to discover how eating shrimp can benefit not just your taste buds but your whole body, take a look at the following list.

3 Ways Eating Shrimp Enhances Your Health

1. Strengthen Your Eyes

Shrimp are an excellent source of astaxanthin, a carotenoid found naturally in some plants and animals. This chemical is instrumental in safeguarding the retina from exposure to the sun’s rays, as well as oxidative stress—an imbalance in free radicals and antioxidant defenses in the body. By eating shrimp, you might be able to stave off conditions involving the middle of the eyes, such as cataracts and even everyday eye strain.

2. Improve Mental Health

shrimpOf course, total body health isn’t just related to physical wellness but mental as well. Shrimp covers all the bases because it contains tryptophan, an amino acid that releases serotonin. This hormone is responsible for making you feel happy and at peace, and it can even alleviate symptoms of depression and anxiety. Because shrimp contains omega-3 fatty acids, it’s also an excellent way to prevent Alzheimer’s disease.

3. Maintain a Low-Calorie Diet

Unless you’re ordering from an all-you-can-eat restaurant, you don’t have to worry much about your figure when eating shrimp. These small delicacies are only about seven calories each—that’s just 140 calories for 20 shrimp! Plus, those same 20 shrimp boast about 25 grams of protein, so you can face the day with maximum energy and more room in your daily calorie allotment.

 

If you’re eager to reap the benefits of eating shrimp, get in touch with Billy’s Seafood of Bon Secour, AL. This fresh seafood market is proud to offer high-quality shrimp year-round, and they can ship your order directly to your home. In addition to mouthwatering shrimp, they also sell red snapper, crab, crawfish, and other delicious seafood specialties. To learn more about their inventory, visit the website, or call (251) 949-6288 to talk to a representative.

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